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Relaxing Treatments

Full Swedish body massage

 

1 hour

 

Swedish massage is suitable for general relaxation and tension release. It uses various kneading, sculpting, circular, vibration and tapping movements and techniques to increase circulation and stimulate nerve endings in superficial layers of muscle.  This type of massage is beneficial to relieve pain, heal injuries, reduce stress, ease anxiety, relax and aid general wellbeing.

I have a selection of pre-blended oils which we can pare with your specific needs, including during pregnancy.

Back, neck & shoulder massage

30 mins

 

Concentrated on the back, neck and shoulder area, specific oils are used to release tension and help soothe tight, sore muscles, which result from wear and tear, injury, and incorrect posture. This massage applies pressure to muscles, to increase the oxygen flow in the blood and release toxins from stressed areas.

This treatment focuses on the area of the body that is a problem spot for most people. The neck and shoulders are areas where we tend to hold our tension and stress.

Leg, ankle & foot massage

30 mins

 

This treatment is designed to release muscle tension and help relax and re-energise tired and aching legs. Working from the top of your leg to the tip of your toe the treatment gives you a renewed range of movement and walking on air.

Full body, scalp & face massage

90 mins

 

This treatment is an opportunity to ensure the full body and head are covered. It is designed to release tension and relax, resulting in a better balance. After the body routine we finish with the face ensuring an area often left neglected is cleared of blockages and tension to promote rest and better sleep.

Indian head massage

30 mins

 

The Indian Head Massage is a relaxing holistic treatment that focuses on massaging acupressure points on the scalp, head, neck, shoulders, and face with the aim of rebalancing your body’s energies, stresses, body & mind. The treatment is based on the ayurvedic, traditional medicine, system of healing to achieve balance.  The Indian head massage is considered a method of cleansing and healing. The massage technique uses controlled movements and has a strong effect on the three higher chakras – the mind, body, and spirit.  

A deep sense of relaxation and harmony is achieved.

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